View Workout (ralph walker)
summers rest
September 15, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 44:10 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 2000.0 Meters | 8:10 | 6:34 / Mile | ||
| 1500.0 Meters | 12:00 | 12:52 / Mile | ||
| 1.2 Miles | 11:00 | 9:10 / Mile | Cooldown |