View Workout (Chris Dunn)
saint joe's race
September 15, 2009 (Afternoon)
Exercise Type: Run
Weather: quite warm, not too bad
Comments:
really hilly, we need hill work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 18:26 | |||
| 1.5 Miles | Warmup | |||
| 5000.0 Meters | 18:26 | 5:55 / Mile | Race | |
| 1.3 Miles | Cooldown |