View Workout (Jannelle Bruns)
intervals - (400m x 400m rest for 3 miles)
August 4, 2016 (Night)
Exercise Type: Run
Comments:
Ran at 6:00 pm on treadmill at NY, NY. Did 1st mile and last mile very slowly. Did .25 mile intervals for 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.27 Miles | 50:00 | |||
| 5.02 Miles | 46:00 | 9:09 / Mile | Interval | Nike Free 5.0 |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | Nike Free 5.0 |