View Workout (Tim Smith)
Osborn Park Run
July 13, 2008 (Afternoon)
Exercise Type: Run
Weather: 80 Sunny/Windy
Comments:
This was sort of bad. I had to stop to use the bathroom twice in the first two miles. I then managed to get into a rhythm for a while, but then cramped up for about the last mile. This was supposed to be my long run, which should have been 14, but I was not feeling good and was already over my weekly mileage, so I stopped after 12.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile |