View Workout (Jannelle Bruns)
Tempo Run - 3 Miles
August 6, 2016 (Night)
Exercise Type: Run
Comments:
Went to track with JR. Did 1 mile warm up and 1 mile cool down. Did each mile slower. Mile 1 - 7:51, Mile 2 - 8:25, Mile 3 - 8:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 47:17 | |||
| 1.01 Miles | 10:56 | 10:49 / Mile | Warmup | Nike Free 5.0 |
| 3.0 Miles | 25:10 | 8:23 / Mile | Tempo | Nike Free 5.0 |
| 1.05 Miles | 11:11 | 10:39 / Mile | Cooldown | Nike Free 5.0 |