View Workout (Kendra Zaffuto)
Fitness for Life
September 16, 2009 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
stretch
5 min warm up
plyos
weights
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.6 Miles | 5:00 | 8:20 / Mile | Cruise |