View Workout (Simon Lester)
Zorinsky
August 6, 2016 (Morning)
Exercise Type: Run
Weather: warm, 68 degrees, overcast
Comments:
Ran and walked with Troy and Craig, the 1st lap, then around the big side alone, felt pretty good but got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.36 Miles | 2:39:16 | 12:53 / Mile | 116 | 158 | Long |