View Workout (Micah Aldrich)
North 10 loop
September 16, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Nice run with Tyler. It felt really smooth, like we were not going that fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:30 | 6:33 / Mile | Nike Lunartrainer (2) |