View Workout (Ryan Miller)
Cross Country Practice
September 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Normal
Comments:
Canterrbery
Trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Yellow Asics | ||
| 3.0 Miles | Easy | Yellow Asics |