View Workout (Nolan Matthews)
Hamster Run
September 16, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
easy for about 5 miles, pushed the last half mile, kind of fell apart on campus drive uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:20 | |||
| 5.5 Miles | 38:30 | 7:00 / Mile | Steady State | Brooks Adrenaline GTS 8 |
| 0.5 Miles | 3:50 | 7:40 / Mile | Cooldown | Brooks Adrenaline GTS 8 |