View Workout (Dave Carter)
Nathan's Run
August 6, 2016 (Morning)
Exercise Type: Run
Weather: 75 warm
Comments:
ran a 5k with high school coach, paced her to 21:30 on Wadsworth's slow XC course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Easy | Adios Boost |