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(Untitled)

September 16, 2009 (Morning)

Exercise Type: Run

Comments:
progression run

Distance Duration Pace Interval Type Shoes
12.5 Miles 1:24:17
2.0 Miles 14:00 6:59 / Mile Warmup Brooks Infiniti
9.0 Miles 59:17 6:35 / Mile   Brooks Infiniti
1.5 Miles 11:00 7:19 / Mile Cooldown Brooks Infiniti

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