View Workout (Luke Jelen)
(Untitled)
August 7, 2016 (Afternoon)
Exercise Type: Run
Weather: Beautiful afternoon-- 81, cloudy, not humid
Comments:
I feel much better now (after running 80 miles) than I did at the start of the week.. Not worried anymore about being able to recover or handle this mileage. I'll be ready to do the steady state either tomorrow or Tuesday. Praise the Lord!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:00:21 | 6:37 / Mile | Easy | Brooks Ghost 8- Summer 2 |