View Workout (Amy Milner)
Commonland
August 6, 2016 (Morning)
Exercise Type: Run
Comments:
First time doing commonland in a while. It rained early in the morning so segments of the trails were muddy but it made the run more interesting. The team dinner in the evening was fun; no one died. I had to leave a little early with Rotem and Ingrid because they have the Cayuga Lake Tri Sunday morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:00:31 | 8:31 / Mile | Blue Nike Pegasus 32 |