View Workout (Old Man Lawson)
Practice
September 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
practice:
10 min warmup
4-6 threshold mile repeats 1min rest
10-20 min cd
I did 6 T miles: 6:15,6:21,6:23,6:29,6:25,6:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |