View Workout (Matt Davis)
(Untitled)
September 16, 2009 (Morning)
Exercise Type: Run
Comments:
felt kinda tired, again, but had a good workout. 6:06 for 18, then 359 354 344 for 12s and a 65 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |