View Workout (Ethan Teare)
Good Ol Shaker Long
August 7, 2016 (Afternoon)
Exercise Type: Run
Comments:
Good long run up shaker this afternoon in the gorgeous weather. Turned around just past Richmond on the bike trail. Felt pretty good.
Stretch, roll, cross fit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | Long | GC - 17 Blue |