August 7, 2016 (Afternoon)
Exercise Type: Run
Weather: Warm, humid
  
  Comments: 
Ran the first 2.3 miles with Pete!  Starting at his new home in at 4322 Clagett Avenue in University Park, Maryland.  
We ran down Taylor Street then I got on the Anacostia River Trail.  I ran with a water bottle.  I ran until it ended, then turned back and ran up to the bridge to walk over.  Then I ran until that ended.  On my way back, at around the 64 minute mark, my left knee suddenly began to hurt.  I stopped to stretch a bit then continued to run another twenty minutes, all the way back to Taylor and Queensbury.  Then I had to walk down Queensbury because my knee was really bugging me.  
When I got to the corner of Queensbury and 44th, I ran the remainder of the way (0.8) all the way up 44th until I got back to Pete and Rachel's home on Claret Avenue.  
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 10.1 Miles | 1:34:20 | 9:20 / Mile | Long |