View Workout (Christie McCabe)
calling it nothing again
September 16, 2009 (Night)
Exercise Type: Run
Comments:
I hate my shins!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.82 Kilometers | 23:00 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 1.0 Miles | 10:00 | 6:12 / Kilometer | Steady State | New Balance |
| 0.5 Miles | 9:00 | 11:11 / Kilometer | Cooldown | New Balance |