View Workout (Robert Ontko)
"You're Late."
August 7, 2016 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Home, Eldridge, Terry Hershey Park: half Robin loop
Sleep: 7 hr. Ran into some neighbors as I was leaving, decent run, clocked a 7:15 on the way out and 7:08 back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:00 | 7:11 / Mile | Long | New Balance 860-2 |