View Workout (Robert Ontko)
Everybody's Working for the Weekend
August 6, 2016 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Home, Eldridge, Terry Hershey Park: full gazebo lasso
Sleep: 7.5 hr. Slept in this morning after staying up to Skype with John and watch Thank You Notes, back in time for a bathroom stop, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:53 | 7:18 / Mile | Easy | Adrenaline XVI-2 |