View Workout (Patrick Meyers)
(Untitled)
September 16, 2009 (Morning)
Exercise Type: Run
Comments:
A3's 1800, 3x1200, 400 fly.
6:06
3:59
3:53
3:44
65
worked pretty hard on the last 1200. 30 sec. between everything except we had a minute before the 400. the 400 was a relaxed 1st 200 and then we really kicked it in. it was something like 34-31 or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |