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A3: 1800, 3x1200, 2x goat hill

September 16, 2009 (Morning)

Exercise Type: Run

Comments:
10min warmup. I wasn't interested in doing a workout today since they haven't been going as well as I would have hoped, but this went really well!!! I ran with Alex (only a few seconds behind my usual group)and I felt really in control of the workout: (7:31, 5:01, 5:05, 4:59, 87). 11min cooldown, abs, pushups, 10min icebath