View Workout (Ben Yavitt)
tempo
September 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
Felt surprisingly strong. didnt roll after but will tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 23:12 | |||
| 1.5 Miles | Warmup | Asics Cumulus 11 | ||
| 4.0 Miles | 23:12 | 5:47 / Mile | Tempo | Asics Cumulus 11 |
| 3.0 Miles | Cooldown |