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Almost Cass Park

August 8, 2016 (Morning)

Exercise Type: Run

Comments:
We went around Stewart Park so we hit 2.5 miles before reaching Cass Park. We actually went out 2.85 miles because we decided to go back through Africa, but that still only got us to the Cornell Boathouse. Overall the run was easy; I didn't feel much different when we got back than when we started.
Lizzy and Carmen both got back from vacation and Carmen biked instead of running. Nisha said she is getting her blood test today so maybe it will provide her with some useful information. If she does have anemia, I hope it isn't bad so she can recover quickly and work back up to the varsity mileage.
I really wanted to go watch the Cayuga Lake Tri yesterday but it just didn't work out. My parents have talked about our family forming a team at the tri a few times before so I might be running in it next year. Rotem and Ingrid's team won the womens' sprint race which is cool. The third member of their team was Delia, who is a swimmer.

Distance Duration Pace Interval Type Shoes
5.02 Miles 42:04 8:22 / Mile   Blue Nike Pegasus 32