View Workout (Robert Ontko)
Cardiac Arrest
September 16, 2009 (Afternoon)
Exercise Type: Bike
Weather: Balcony
Comments:
Yellow Spinner
With Paul Z., 15 min warmup, 30 min hard, 15 cooldown, my HR rate monitor started saying that I had a HR of 240 during the warmup, so I just took it off, not a good judge of HR by effort but I wasn't feeling too great anyways, started out listening to 92.3 until the track team hijacked the radio, Aidan tried to join us but there were too many track people, run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |