View Workout (Robert Ontko)
13 Laps of Fun
September 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, comfortable, and breezy
Comments:
Van Horn Field
By myself, stretch, part way through 36 Ibis, meeting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:34 | 7:31 / Mile | Easy |