View Workout (Lauren Metzger)
A3 - 1800, 3 X1200 + 400, 2 goat hills
September 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt okay, Dia pushed me, liked running with someone, hip not bad, last one was hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 5400.0 Meters | Mizuno Wave Alchemy 11 | |||
| 0.25 Miles | Mizuno Wave Alchemy 11 | |||
| 1.25 Miles | Cooldown | Mizuno Wave Alchemy 11 |