View Workout (Chris MacColl)
(Untitled)
September 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 51:36 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 1800.0 Meters | 6:19 | 5:38 / Mile | Asics Gel-3010 (pair 1) | |
| 1200.0 Meters | 4:05 | 5:28 / Mile | Asics Gel-3010 (pair 1) | |
| 1200.0 Meters | 4:04 | 5:27 / Mile | Asics Gel-3010 (pair 1) | |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Asics Gel-3010 (pair 1) | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Asics Gel-3010 (pair 1) | |
| 2.2 Miles | 16:00 | 7:16 / Mile | Cooldown | Asics Gel-3010 (pair 1) |