View Workout (Simon Lester)
Cheyenne
August 9, 2016 (Morning)
Exercise Type: Run
Weather: warm, 72 degrees, lite breeze, S
Comments:
Ran and walked alone, walked the hills mostly, felt good but L ankle is stiff!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.09 Miles | 48:51 | 11:56 / Mile | 122 | 149 | Training |