View Workout (David Cervantes)
Cross Country Practice
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
We ran
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:16:15 | |||
| 0.5 Miles | 3:59 | 7:58 / Mile | Warmup | New Balance 749 (Training) |
| 3.1 Miles | 31:46 | 10:14 / Mile | Long | New Balance 749 (Training) |
| 1.25 Miles | 11:20 | 9:04 / Mile | Training | New Balance 749 (Training) |
| 0.9 Miles | 5:52 | 6:31 / Mile | Training | New Balance 749 (Training) |
| 0.9 Miles | 7:41 | 8:32 / Mile | Training | New Balance 749 (Training) |
| 1.25 Miles | 15:37 | 12:29 / Mile | Cooldown | New Balance 749 (Training) |