View Workout (David Cervantes)
Cross Country Practice
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
We ran a few cemetaries and then Mr. Clark let us count on the way there and back as a mile total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 37:32 | |||
| 0.5 Miles | 4:24 | 8:48 / Mile | Warmup | New Balance 749 (Training) |
| 0.9 Miles | 6:34 | 7:17 / Mile | Training | New Balance 749 (Training) |
| 0.9 Miles | 6:58 | 7:44 / Mile | Training | New Balance 749 (Training) |
| 0.9 Miles | 7:15 | 8:03 / Mile | Training | New Balance 749 (Training) |
| 0.9 Miles | 7:41 | 8:32 / Mile | Training | New Balance 749 (Training) |
| 0.5 Miles | 4:40 | 9:20 / Mile | Cooldown | New Balance 749 (Training) |