View Workout (David Cervantes)
Cross Country Practice
September 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
We ran slower today. We ran a warm-up lap and then we ran a field. After the field we ran a two lap cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:42 | |||
| 0.25 Miles | 2:12 | 8:48 / Mile | Warmup | New Balance 749 (Training) |
| 1.25 Miles | 11:41 | 9:20 / Mile | Training | New Balance 749 (Training) |
| 0.5 Miles | 4:49 | 9:38 / Mile | Cooldown | New Balance 749 (Training) |