View Workout (Naomi Blaushild)
A3s on Fast Bowl + 2 goat hill
September 16, 2009 (Afternoon)
Exercise Type: Run
Weather: warm and breezy
Comments:
a few seconds slow on all of my times except for the first one, but I negative split on the 1200s, so that's not too bad. I really want to step it up in workouts but I'll take it one day at a time. Still coughing but felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Mizuno Wave Rider 12 PINK |