View Workout (Suzanne Anderson)
Recovery Day
September 16, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
We ran out 3.5 and back. Coach said to keep it easy, but not too easy. The first mile was pretty easy, but we picked it up the rest of the run. My last mile was pretty fast because I needed to pick up Jesse. It was good to keep everyone together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | 8:17 / Mile | Easy |