View Workout (David Cervantes)
Cross Country Practice
September 11, 2009 (Morning)
Exercise Type: Run
Comments:
We ran a sort of funny version of the course. First we ran a two lap warm-up then we started running the course and then ran two lolipops and then finished the course. After we ran a two lap cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 39:56 | |||
| 0.5 Miles | 3:56 | 7:52 / Mile | Warmup | New Balance 749 (Training) |
| 3.7 Miles | 31:21 | 8:28 / Mile | Hills | New Balance 749 (Training) |
| 0.5 Miles | 4:39 | 9:18 / Mile | Cooldown | New Balance 749 (Training) |