View Workout (David Cervantes)
Cross Country Practice
September 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
We ran an easy pracitce today. Mr. Clark let us run two easy fields. The first part of the first lap was slow and gradually got faster. On the second, we started faster and got gradually slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:42 | |||
| 1.25 Miles | 10:45 | 8:36 / Mile | Training | New Balance 749 (Training) |
| 1.25 Miles | 10:57 | 8:45 / Mile | Training | New Balance 749 (Training) |