View Workout (David Cervantes)
Cross Country Meet, 1st @ Keuka Lk. State Park
September 15, 2009 (Morning)
Exercise Type: Run
Comments:
Today was our second meet. I was going to take the race out faster but we started on an uphillthat seemed to go for ever. Although, Jimmy, Tom, and Lucas decided to go out fast. Like the last race I sped up going downhill. I was passing people but I never reached Tom and Jimmy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 24:05 | |||
| 0.13 Miles | 2:12 | 16:55 / Mile | Warmup | New Balance 749 (Training) |
| 3.1 Miles | 21:53 | 7:03 / Mile | Race | New Balance 505 Spikes (Competition) |