View Workout (Sam Pence)
Brebeuf Hard Workout
September 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
About 82 degrees or so. Ran 1200 meter repeats from the start line of course, around the first hill loop, and back to the start line. Did 5 repeats of those, plus a two mile warm-up and a one mile cool-down. Felt pretty bad, and could only go hard on 2nd and 5th repeat. I was very very dehydrated and it took a toll on me. Make sure to DRINK DURING THE DAY as much as possible. Final distance 6.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |