View Workout (Luke Jelen)
(Untitled)
August 10, 2016 (Morning)
Exercise Type: Run
Weather: Super humid and mid-70s
Comments:
Felt good- stayed really relaxed and took it easy. My right achilles/ankle felt better. Stayed on the grass the whole time. Not as worried about it possibly turning into an injury after this run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:04:10 | 6:58 / Mile | Recovery | Brooks Ghost 8- Summer 2 |