View Workout (Nicholas Regan)
pretty good run
July 13, 2008 (Morning)
Exercise Type: Run
Weather: mediocre
Comments:
Woke up early and decided to go for a run at Rock Creek before my grandparents would ruin the day. Getting there and back were the biggest obstacles, but cruised through most of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 38:26 | 7:23 / Mile | brooks adrenaline gts 8 |