View Workout (Coach Glor)
(Untitled)
August 8, 2016 (Night)
Exercise Type: Run
Comments:
Ran 6 miles at night. Ran down Vroom Road and ran 9 hills, alternating easy, medium, hard. Felt good. Easy ranged from 75 seconds down to 65, medium were from 65 down to 58 and the hard were 59, 55, 53.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Hills |