View Workout (Coach Glor)
(Untitled)
August 10, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran 3 miles on the trails at Roberts in the shade. 94 degrees out. Did a fartlek run with a bunch of short strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Fartlek |