View Workout (Andy )
Track in Minor Downpour
September 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
200m-200m-200m-400m x 3 times
200m@40s...check
400m@83s...check
Last 400m was a 67s and then I ran another one with Reed because he asked at 70s. Fairly decent day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Interval | Mizuno Wave Runner 12 v2 |