View Workout (Mike Curry)
(Untitled)
September 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
workout...
upper loop
5xAC hill
800 on track (2:42)
then woods loop and 5xwoods hill
800 on track (2:38)
then 5xcornfield hill
800 on track (2:38)
5xsteep cornfield loop
800 on track (2:34)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:32:00 | 7:04 / Mile | Nike Air Pegasus 25+(Light Blue/White) |