View Workout (Simon Lester)
Tiberon and Cornhusker, into Cheyenne and Chalco
August 10, 2016 (Morning)
Exercise Type: Run
Weather: very warm, 73 degrees, very humid! breeze, SSE
Comments:
Ran and walked alone, felt okay, then got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 2:10:59 | 14:33 / Mile | 117 | 154 | Training |