View Workout (Ethan Teare)
Shaker - MLK Loop --> 9
August 10, 2016 (Morning)
Exercise Type: Run
Comments:
Extended the loop to 9 from 8 by going out to the nature center pavilion on cut over to SP, then headed back west.
Felt much better than the last two days.
Stretch, roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Easy | GC - 17 Blue |