View Workout (Jeff "Danger" Atkinson)
An interesting tempo
September 16, 2009 (Morning)
Exercise Type: Run
Comments:
Went out faster than I probably should have. Went through 2 miles in 12:20 and finished in 26:30ish (not good). Had a HR of 200 (definitely not good). 300s on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Mizuno Wave Elixir 4 |