View Workout (Joe Uhan)
Fox Hollow - McBeth - Lorane bike with CA
August 10, 2016 (Afternoon)
Exercise Type: Bike
Weather: 80, nice
Comments:
Saw three consecutive patients this AM, which was cool. Felt pretty haggard from the past couple days - AND my right calf was pretty rocked! - so I took the day off.
Rode easy with CA on this new loop from our house. A little too extreme, as it was 33min of straight-up climbing (mellow enougth to keep easy), then bomber down McBeth to Lorane. OK loop, but I miss the constitutional.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:10:00 |