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easy, slow (and allergy'd?) Ashland run

August 5, 2016 (Morning)

Exercise Type: Run

Weather: mid 50s but not cold - very dry

Comments:
Got up early so CA could get to her inspection. Ran from the BNB on the north end of the main drag, back into town, and up Ashland creek toward "Prickly Pete" and back. Felt SLUGGISH, yeesh! I had track soreness, for sure, but in retrospect, might've had allergies (us both).

Post-run:
- got dropped off at Noble coffee to work while CA went to her inspection. Wound up working with Laney and Ghelfi, when they dropped in
- brunch at Morning Glory at noon-30 with CA. Banana bread french toast with walnut butter! SO GOOD!
- no dice on any treatments in the AM, but set up some for MONDAY, which is cool!
- packed up and drove out to the coast: 199 to Crescent City, then north to Brookings
- beers at Chetko Brewing, then dinner at OxenFree (SLOW service but REALLY good!)
- found a pull-off hideaway spot in the national forest outside town.

Good day!